The Aging Process: What Can Be Expected?

The Aging Process

What Can Be Expected?

From birth, we begin to experience the lifelong process of aging. Most of our life this is marked by constant growth and new abilities. There is a point in ageing when a person's health begins to deteriorate or decline physically and mentally. The elderly population can often be misunderstood as they begin to go backwards, but this is a natural part of the aging process. Understanding the aging process will allow us to help enhance the quality and even the quantity of an elderly persons life. 

Not all of the effects of aging are harmful, such as the thinning of hair, hair turning grey or white, skins thins and becomes less elastic, wrinkles will be more present, and weight may change or become more concentrated in a specific area. Even though there will be more obvious changes that take place, there will also be changes that happen inside the body and that will effect the overall health of a person. These changes may vary depending on genes, lifestyle, and disease, but there is a "normal" pattern that is observed as people enter their later years (typically age 65 and older). 

Some very specific changes that will take place as a part of this process include changes in: (www.agingcarefl.org) 

• Eyesight: Loss of peripheral vision and decreased ability to judge depth. There may also be a decrease in the clarity of colors. 
• Hearing: Loss of hearing accuracy, especially sounds at the higher end of the spectrum. Also, decreasing ability to distinguish sounds when there is a lot of background noise. 
• Taste: Decreased taste buds and saliva. 
• Touch and Smell: Decreased sensitivity to touch and ability to smell.
• Arteries: Stiffen with age. Additionally, fatty deposits build up in your blood vessels over time, eventually causing arteriosclerosis (hardening of arteries). 
• Bladder: Increased frequency in urination. 
• Body Fat: Increases until middle age, stabilizes until later in life, then decreases. Distribution of fat shifts, moving from just beneath the skin to surround deeper organs. 
• Bones: Somewhere around age 35, bones lose minerals faster than they are replaced.
• Brain: Loses some of the structures that connect nerve cells, and the function of the cells themselves is diminished. 
• Heart: This muscle thickens with age. Maximum pumping rate and the boy's ability to extract oxygen from the blood both diminish with age. 
• Kidneys: Shrink and become less efficient.
• Lungs: Somewhere around age 20, lung tissue begins to lose its elasticity, and rib cage muscles shrink progressively. Maximum breathing capacity diminishes with each decade of life. 
• Metabolism: Medicines and alcohol are not processes as quickly. Prescription medication requires adjustments. Reflexes are also slowed while driving.
• Muscles: Muscle mass declines, especially with lack of exercise. 
• Skin: Nails grow more slowly. Skin is more dry and wrinkled, and heals more slowly..

The better we understand the aging process, the more efficiently we can help our loved ones during this time. Although this time may be marked by significant physical, mental, and emotional changes, this is also a significant time for people as they get to spend time with their families, reflect on life, try new things, and make lasting memories. It is important that we are able to talk to our loved ones about what they are experiencing, even though we may not directly or fully understand the process yet. 

There are some contributing factors that will help strengthen the elderly during their aging process, and that are known to help with both the length and quality of life. Some of these factors include:

• Dietary and nutritional factors. 
• Moderate consumption of alcohol.
• Physical activity throughout life.
• Sexual activity continues in later years.
• Social involvement factors.
• Physical environment factors.

Being actively involved in your health now will most likely result in better health conditions in your later years. It is necessary that we stay knowledgeable about the aging process, for the benefit of ourselves and our loved ones. 

Discovery health provides a very helpful resource that gives more specific information on the aging process: The Aging Process